https://www.therealmccoytruepilates.com/blog daily 0.75 2026-04-08 https://www.therealmccoytruepilates.com/blog/2026/4/8/lululemon-community-class monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/ee6e9e5a-a296-45c6-a4c5-abd5cbc258c6/lululemon+flyer.png Blog - Lululemon Community Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therealmccoytruepilates.com/blog/2026/3/1/the-light-of-christmas-past monthly 0.5 2026-03-16 https://www.therealmccoytruepilates.com/blog/2026/3/26/traditions-of-the-heart monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/781ab9e6-1f5f-4463-a375-fb75fdb4e863/Screenshot+2026-03-26+at+10.04.43.png Blog - Traditions of the Heart - Greetings to all near and far and welcome all new clients to my holiday edition newsletter. I hope this finds you well and managing this very busy time of year. Osterville is getting primed for the annual Christmas Stroll and we still have not seen a snowflake! But I do believe in miracles, so there is always hope… Most of you know that I come from a family of 13 kids - no twins, with sixteen years separating the youngest from the oldest. How my parents managed all of it is truly one of the wonders of the world. They were an amazing team! Looking back, I think they gave us their best at Christmastime. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/4ccefcaf-3236-44d8-b945-306c8701d9c5/Screenshot+2026-03-26+at+10.04.53.png Blog - Traditions of the Heart - This year marks 25 years since my Dad has not been with us for Christmas, so I dedicate this holiday edition newsletter to my Dad - a giant of a man in personality, wisdom, faith, and love. A client recently shared with me that she found a beautiful box in her mother’s belongings that she had tucked away with special photos and memories. It wasn’t until her mother’s death that she knew of this little box. Memories are like rare jewels - kept hidden away until the time comes when you want to shed light on their beauty. This Christmas, it is time to peek inside that box and remember the best of us. https://www.therealmccoytruepilates.com/blog/2026/3/26/heres-to-the-legacy-of-the-greatest-generation monthly 0.5 2026-03-26 https://www.therealmccoytruepilates.com/blog/2026/3/26/heres-to-the-underdogs monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/aa42d250-2cdb-4317-9122-93cf37f66e54/Screenshot+2026-03-26+at+10.12.34.png Blog - Here’s to The Underdogs I hope everyone is off to a healthy and productive 2024. We are finally getting some winter weather! Snow has remained on the ground for a whole week and the Cape is as beautiful as ever. There is nothing quite like the winter light…the soft muted colors of nature and the color of the ocean is just spectacular and the winter sunsets are nothing short of inspirational. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/9a141f22-b0de-49e4-8f74-4c7301512112/Screenshot+2026-03-26+at+10.27.54.png Blog - Here’s to The Underdogs My older brother, Jimmy died in 1980, so that movie will always remind me of my younger 15 year old self, who was also fighting for inner strength and an understanding of what was lost to our family. And in one scene at the end of the movie, before Lexi begins a long skate program, she whispers to herself, “This is for my mom.” Her mother died when she was a young girl. It sounds so strange because it’s a movie, but of course Lexi skates the most beautiful program and finishes on a high note-but trips over the roses on the ice after she finishes to a rousing standing ovation. No one knew she was blind. The whole arena goes silent until boyfriend Robby Benson goes on to the ice to help her up and says, “We forgot about the flowers.” https://www.therealmccoytruepilates.com/blog/2026/3/26/tis-the-season-for-courage monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/11a70764-172b-4c85-86f7-0a48c9641374/Screenshot+2026-03-26+at+10.31.29.png Blog - ‘Tis the Season for Courage - The Studio has been bustling and powerhouses are getting stronger!! A big welcome to all new clients that came through the doors this past year. I truly appreciate your business and having faith in me to help you build strength and flexibility. To my year round clients, you are the reason I keep showing up each day. Thank you for working so hard. I know Pilates is not easy, but with your steadfast determination, you will only get stronger. I am grateful for you and look forward to helping you all reach your goals! https://www.therealmccoytruepilates.com/blog/2026/3/26/humble-is-heavens-gate monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/f55a85fb-09c4-4b58-9bd0-2fb18d16a15c/Screenshot+2026-03-26+at+10.39.23.png Blog - Humble is Heaven’s Gate - As the year 2022 winds to an end, I’d like to thank every new client (over 50 new faces!) who walked through the studio’s doors this year. Since moving my studio to Cape Cod, this was the busiest I have ever been. Welcome to new clients and thank you to my dear year rounders for entrusting your health and well being into my hands. I am truly grateful! Seeing so many new faces also gave me renewed hope - the heavy cloak of COVID was finally being shed and I could see from my small studio that everyone was ready to get back to living and laughing again. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/88fcc0a0-bffb-444b-998f-ac717e54c05e/Screenshot+2026-03-26+at+10.40.45.png Blog - Humble is Heaven’s Gate - During the holidays, I like to include a little story that is inspired by my family. This year, my mother is the inspiration. Since my father’s passing in 2000, each year in December, we have taken my beautiful mother to Symphony Hall to hear the Boston Pops do what they do best - play holiday and Christmas music. Our little group includes my husband, my brother Crick and his wife Martha, and me. There is nothing I love more than watching my Mom's face as she’s captivated by the beautiful orchestra and chorus. My mom has been going to Symphony Hall since she was a little girl. The pure joy and light that comes from her eyes never gets old. But how can this be? She’s lost a child, a husband, dear friends and family over the years - where is this light in her eyes and joy in her heart coming from? https://www.therealmccoytruepilates.com/blog/2026/3/26/brothers-all-are-we monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/48fa0161-9678-4725-b149-5a3ec11f014a/Screenshot+2026-03-26+at+10.42.49.png Blog - Brothers All Are We - The month of May is upon us in full swing.... Spring at its finest! There is an undeniable note of growth and renewal in the air. In May, we honor our beautiful mothers and we also honor our fallen heroes. For me, May is also the month where my family remembers my brother, Jimmy (passed 42 years ago) and our father who passed 22 years ago. May starts off shaking off April’s chill, but finishes strong with lush gardens and the promise of longer, sunnier days ahead. May also quietly whispers from her warmer winds “get moving”.....get back on the horse if you’ve fallen off. Perhaps this is why Mother’s Day and Memorial Day were set aside for May - to inspire us by honoring and remembering the best of us. https://www.therealmccoytruepilates.com/blog/2021/12/22/strength-and-spirit monthly 0.5 2026-03-16 https://www.therealmccoytruepilates.com/blog/2021/3/17/power-of-love-and-family monthly 0.5 2026-03-16 https://www.therealmccoytruepilates.com/blog/2021/3/17/stay-healthy monthly 0.5 2026-03-16 https://www.therealmccoytruepilates.com/blog/2021/3/17/cheers-to-the-twenties monthly 0.5 2026-03-16 https://www.therealmccoytruepilates.com/blog/2021/3/17/an-unbroken-lineage monthly 0.5 2026-03-16 https://www.therealmccoytruepilates.com/blog/2021/3/17/a-fresh-take-on-late-bloomers monthly 0.5 2026-03-16 https://www.therealmccoytruepilates.com/blog/2021/3/17/a-christmas-tribute monthly 0.5 2026-03-16 https://www.therealmccoytruepilates.com/blog/2021/3/17/what-inspires-you monthly 0.5 2026-03-16 https://www.therealmccoytruepilates.com/blog/2021/3/17/transitions-and-new-beginnings monthly 0.5 2026-03-16 https://www.therealmccoytruepilates.com/blog/2021/3/17/paradigm-for-longevity monthly 0.5 2026-03-16 https://www.therealmccoytruepilates.com/blog/2021/3/17/every-end-is-a-new-beginning monthly 0.5 2026-03-16 https://www.therealmccoytruepilates.com/blog/2021/3/17/crossroads monthly 0.5 2026-03-16 https://www.therealmccoytruepilates.com/about daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/1593195593907-E7GVQ1OCIKLO8TGA039S/DSC_6437.jpg About https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/d7fb44f4-d4d6-4a4c-ade8-efbf600fee82/headshot+debbie.jpg https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/cc3b2b60-f16d-4edc-9d20-fffcdbb460b0/KHR15380.jpg https://www.therealmccoytruepilates.com/schedule daily 0.75 2025-04-19 https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/1593195721364-QK79BMNOMHMUBT6MAHF2/DSC_6411.jpg Schedule https://www.therealmccoytruepilates.com/welcome daily 1.0 2026-04-08 https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/1616010046992-4T8TOUH5L9EKHO48XMWC/DSC_2564.jpg Welcome https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/1c5a1d9d-1eba-4ee3-a3bb-31dddc2cd2d0/KHR15312.jpg Welcome Pilates reformer equipment in a fitness studio with mirrors on the wall. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/e7e82db0-a23e-468c-ab43-898cffb651e9/KHR15247.jpg Welcome An interior room with wood flooring and white walls, containing Pilates equipment such as reformers and chairs, with framed photos on the wall and a wooden display cabinet. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/6685db35-ab5b-4dd4-ba5d-6162c263e7d6/KHR15403.jpg Welcome Pilates studio with reformer machines, large windows, wall decor, and a wooden cabinet with exercise equipment. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/c9757f4b-d16f-4d14-a7b3-9d5fcabf2b3a/KHR15238.jpg https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/d0bd8327-80f9-43c3-a9a5-edfbf3bf7f72/headshot+debbie.jpg https://www.therealmccoytruepilates.com/testimonials daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/1616010217292-QXJM145DDE45HHFZTKOK/DSC_2548.jpg Testimonials https://www.therealmccoytruepilates.com/contact-1 daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/1616011739381-ZLH80O3MMAVLDEAFL2SA/DSC_6396.jpg Contact https://www.therealmccoytruepilates.com/studio daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/c9757f4b-d16f-4d14-a7b3-9d5fcabf2b3a/KHR15238.jpg Studio A room with various rehabilitation and exercise equipment, including wooden parallel bars, a wooden cabinet with medical supplies, chairs, and framed black-and-white photographs on the walls. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/069f78ef-930f-4f98-9ae4-c4619f7ceede/KHR15252.jpg Studio A Pilates studio with wooden and black equipment, large arched mirrors on the wall, framed artwork, a wooden cabinet, and rolled-up yoga mats on a shelf. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/088b0b6c-4fef-481b-9ce1-879009be153e/KHR15278.jpg Studio Physical therapy equipment in a well-lit room with wooden floors, including Pilates reformers, a trapeze table, and foam cushions, with large windows and wall-mounted rings. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/1c5a1d9d-1eba-4ee3-a3bb-31dddc2cd2d0/KHR15312.jpg Studio Pilates reformer machines in a well-lit fitness studio with mirrors, wooden furniture, and framed pictures. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/78d8b7e5-6a08-4eab-a01a-a2a6abcdff54/KHR15323.jpg Studio A Pilates or fitness studio with equipment, chairs, and shelves, including wall art and framed photos, in a well-lit room with wooden floors. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/133b42af-b1f6-437c-b917-e345737184d4/KHR15349.jpg Studio A display of organized fitness and gym equipment in a small corner with a shelf holding folded towels, a spray bottle, and a decorative frame; below are kettlebells, dumbbells, and exercise accessories; a large motivational poster on the wall features a person stretching with text. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/98abcd9c-7cb0-4d00-9ad2-d0ee27d5a871/KHR15365.jpg Studio Home gym with windows, workout equipment, black chairs, framed pictures, and a wooden cabinet. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/cc3b2b60-f16d-4edc-9d20-fffcdbb460b0/KHR15380.jpg Studio Interior of a Pilates or fitness studio with workout equipment visible through a decorative black metal framed mirror. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/7ce67660-f318-4c78-9f9a-6648d81d17b2/KHR15387.jpg Studio Pilates reformer machines in a bright, spacious home gym with tall windows, light-colored walls, and wooden flooring. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/6685db35-ab5b-4dd4-ba5d-6162c263e7d6/KHR15403.jpg Studio Pilates studio with reformer machines, large windows, and mirrored walls. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/ec09fe29-ed8a-469f-92b0-9713dc85b27a/KHR15424.jpg Studio A wooden inversion table with a black padded seat and a fabric panel at the top displaying the message "Do your best." https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/f2adea5f-21f0-4a14-95b0-ef913e9511c5/KHR15431.jpg Studio Rehabilitation or physical therapy room with balance equipment, mats, and motivational posters. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/ad3879a0-b897-42ef-bc61-796dfa706a0a/KHR15440.jpg Studio A professional physical therapy or rehabilitation clinic with specialized equipment including two reformer Pilates machines, a foam roller, dumbbells, resistance bands, and a shelf with towels. The room has windows, framed black-and-white photographs on the wall, and a hardwood floor. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/e7c4c3cb-5ddb-40bc-9063-f8318b1a2ff7/KHR15447.jpg Studio A physical therapy clinic with Pilates reformer machines, wooden chairs, mirrors, and a photo on the wall. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/ac69427f-3b24-40b5-b8d2-d24bbff75457/KHR15459.jpg Studio A Pilates studio with reformer machines, wooden chairs, a glass display cabinet, and large mirrors reflecting the room. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/5832703f-f2c7-43aa-bbe9-27edb64a7c9b/KHR15476.jpg Studio Pilates reformer machines in a fitness studio with wooden floors and large mirror dividing the space. https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/6d5a289a-55bb-41b1-bb49-650b3c2d3650/KHR15490.jpg Studio Pilates equipment including reformers, chairs, and a stability barrel in a room with wooden floors, framed photographs on the walls, and a wooden cabinet with glass doors. https://www.therealmccoytruepilates.com/studio-policies daily 0.75 2026-03-17 https://www.therealmccoytruepilates.com/classes daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/e7c4c3cb-5ddb-40bc-9063-f8318b1a2ff7/KHR15447.jpg https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/6c2c7f9b-f933-4f92-acfb-bbef402ddf3d/KHR15285.jpg https://images.squarespace-cdn.com/content/v1/59d64a1cf43b5507ec84bc5c/19a58955-fefb-4c8e-a5e9-6ec1c641ac0d/KHR15252.jpg